Dinasari Stotrangal Padalgal - Tamil | by R.S.Subbulakshmi Ammal | Shloka Book

•Chanting Dinasari Stotrangal is a meditation technique that involves repeatedly saying a mantra, phrase, or sound to induce a contemplative and soothing state of mind and body. Here are a few advantages to chanting every day:
 • Dinasari Stotrangal can be an effective method for reducing stress and anxiety since it slows the breath and clears the mind. Additionally, it aids in the body's release of tension, which is particularly beneficial in lessening the physical effects of stress like headaches and muscle pain.
 • Dinasari Stotrangal demands mental attention and concentration, which can serve to train the mind to stay present and concentrated. Chanting also improves focus and concentration. This has various advantages, including at work or at school.
 • Enhances mood: Chanting causes the body's natural feel-good chemicals, endorphins, to be released, which can enhance mood and foster positive emotions like happiness and well-being.
 • Dinasari Stotrangal is frequently employed as a spiritual practise in many cultures and religions. Chanting improves spiritual practise. It can be beneficial to strengthen one's ties to the divine or one's own inner self.
 • Enhances physical well-being: Chanting has been demonstrated to offer physical advantages, including lowering blood pressure and heart rate, enhancing digestion, and increasing the immune system.