khajur kai-100gms | Dry Fruit/ 100 gms/ Kharak

Dried dates are not only delicious but also offer several health benefits. They are a good source of dietary fiber, providing both soluble and insoluble fiber that can help support digestive health. Dates are also rich in natural sugars, making them a natural alternative to refined sugars in sweet recipes. Additionally, dates contain various vitamins and minerals, including potassium, magnesium, and iron.
 More about Kajurkai:
•  Kajur/Khajur/Kajurkai/dried dates are considered a sacred fruit in Hinduism, and they are often used as a part of offerings or prasad during puja ceremonies.
•  Dates are believed to have various health benefits and are considered a symbol of abundance and fertility.
•  Dates can be used in various ways during puja ceremonies. For example, they can be offered as prasad along with other fruits and sweets.
•  It improves haemoglobin levels in the blood and hence is a go-to option for people suffering from low haemoglobin levels. Its iron content also improves energy levels.
•  It can help you get better sleep. It helps in releasing the hormone melatonin which is good for sound sleep at night.