Til White - Vellai Ellu - 50 Gms | Natural White Sesame Seeds/ Jinnjelli

• Vellai Ellu (White sesame seeds), also known as Til, are small, oval-shaped seeds that come from the Sesamum indicum plant. These seeds have a rich, nutty flavor and are widely used in various culinary applications.
• White sesame seeds have a distinct nutty flavor that intensifies when toasted. They offer a delicate and slightly sweet taste with hints of bitterness. When used in cooking or baking, they add a delightful aroma and enhance the overall flavor of dishes.
• White sesame seeds are highly nutritious. They are a rich source of healthy fats, including omega-6 fatty acids, which are essential for the body. They also contain protein, dietary fiber, and an array of vitamins and minerals such as calcium, iron, magnesium, and zinc. Incorporating white sesame seeds into your diet can provide various health benefits, including improved heart health, bone strength, and digestion.
• Toasting white sesame seeds enhances their flavor and aroma. It is recommended to lightly toast them in a dry skillet over medium heat until they turn golden brown and become fragrant. To maintain their freshness, store white sesame seeds in an airtight container in a cool, dry place away from direct sunlight. Properly stored, they can maintain their quality for several months.
• White til seeds can be used in a wide range of Indian and other recipes, both sweet and savory. They can be sprinkled over salads, yogurt, and smoothie bowls for added texture and flavor. It can also be ground into a powder and used as a sside dish for tiffin items, or as a rice mix.
• White sesame seeds are a versatile and nutritious ingredient that adds flavor, texture, and visual appeal to various dishes. Whether used as a topping, a key ingredient in sauces, or ground into a paste, these seeds offer a delightful nutty taste and contribute to a well-rounded culinary experience. Consume in moderate quantities, as it is known for its heat.