Cashew- 50 Grams | Dry Fruit/ 50 gms/ Kaju Nuts

• Cashew nuts, often simply referred to as cashews, are kidney-shaped seeds that grow on the cashew tree.
• These nuts are commonly consumed as snacks, used in cooking, or processed into cashew butter or milk.
• Cashews are known for their creamy texture, mild flavor, and versatility in both sweet and savory dishes.
• Cashew nuts have a delightful, creamy consistency and a naturally sweet, nutty flavor. They are often considered one of the most delicious nuts.
• Cashews are packed with essential nutrients, including healthy fats (monounsaturated fats), protein, vitamins (such as B vitamins), minerals (including magnesium, phosphorus, and zinc), and antioxidants like selenium.
• The monounsaturated fats in cashews are associated with heart health. They can help reduce bad cholesterol levels and lower the risk of heart disease.
• Despite being calorie-dense, cashews can be a part of a healthy diet. The combination of protein and healthy fats can help control appetite and promote satiety.
• Cashews contain minerals like magnesium and phosphorus, which are essential for maintaining strong and healthy bones.
• The antioxidants in cashews, such as selenium and vitamin E, help protect cells from oxidative damage and support overall health.
• To keep cashews fresh and prevent them from becoming rancid, store them in an airtight container in a cool, dry place. For longer shelf life, refrigerate or freeze them.